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Wim Hof Workshops

The power of the Wim Hof Method® is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;

Increased energy,
Better sleep,
Reduced stress levels,
Heightened focus & determination,
Increased willpower and a
Stronger immune system!

This beautiful experience will be lead by Wim Hof instructor Aaron Browne of Slow & Steady. The 1hr sessions will allow participants to immerse themselves in a safe space experiencing the power of Breathe, Water & the power of the mind.